At Evolve, we believe that lasting health isn't built through perfection, it's built through small, sustainable changes that fit your life.
As your nurse coach, I'll work alongside you to help you identify your goals, overcome barriers, and create a personalized plan that supports your physical, mental, and emotional well-being. Whether you're looking to improve your energy, manage stress, build healthier habits, or simply feel more like yourself again, you'll receive compassionate support every step of the way.
Coaching Services
Personalized Nurse Coaching for Lasting Wellness
Whole-Person Wellness
Your health is more than a number on the scale. Together, we'll explore how your physical, emotional, mental, and lifestyle habits work together to support your overall well-being.
Chronic Condition Support
Lifestyle changes can play an important role in managing many chronic health conditions. We'll focus on healthy habits that complement your healthcare plan and support your long-term wellness.
Sustainable Nutrition
No fad diets or unrealistic restrictions. Learn how to nourish your body with balanced, sustainable eating habits that fit your lifestyle.
Nervous System Regulation
Learn simple, evidence-informed techniques to help calm your nervous system, reduce stress, and build resilience through breathing, mindfulness, movement, and other practical strategies.
Stress Management
Life can be overwhelming. Discover healthy coping skills and practical tools to better manage stress and improve emotional well-being.
Healthy Habit Formation
Lasting change happens one step at a time. Together we'll create realistic habits that become part of your everyday life.
Better Sleep
Quality sleep is the foundation of good health. We'll work together to improve your sleep habits so you can wake up feeling more rested and energized.
Accountability & Ongoing Support
Real change doesn't happen overnight. You'll have encouragement, guidance, and accountability throughout your journey so you never have to do it alone.
Areas of Focus
Special Areas of Focus
While I welcome anyone looking to improve their health and well-being, I have particular experience supporting individuals through:
👩👧 Busy Moms & Caregivers
Creating realistic routines while balancing the demands of family, work, and everyday life.
😌 Stress, Anxiety & Burnout
Building resilience through nervous system regulation, mindfulness, and sustainable lifestyle habits.
🌸 Perimenopause & Menopause
Supporting women as they navigate hormonal changes with nutrition, movement, sleep, and stress management.
💉 GLP-1 Lifestyle Coaching
Helping individuals maximize success while building healthy habits that support long-term wellness alongside GLP-1 medications.
🎖️ Veterans
Providing compassionate, whole-person wellness coaching for veterans managing stress, PTSD, life transitions, or seeking healthier daily routines.
🩺 Chronic Disease Prevention & Lifestyle Change
Supporting sustainable habits that complement medical care and promote long-term health
Evolve helps people navigate life's biggest transitions by building sustainable habits that support long-term physical, emotional, and mental well-being.
Services
All virtual sessions- each sessions is 45mins long, can be done weekly or biweekly
Complimentary Discovery Call
20–30 Minutes
A free virtual consultation to discuss your goals, answer your questions, and determine if nurse coaching is the right fit for you.
$0
Foundation Package
4 Coaching Sessions
Perfect for those ready to take the first step toward better health.
Includes:
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Initial wellness assessment
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Personalized goal setting
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Customized action plan
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Four one-on-one virtual coaching sessions
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Email support between sessions
$450
8 Coaching Sessions
Designed for individuals ready to create meaningful, lasting lifestyle changes.
Includes:
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Comprehensive wellness assessment
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Eight one-on-one virtual personalized coaching sessions
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Habit-building strategies
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Nutrition, stress, sleep, and lifestyle coaching
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Ongoing accountability
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Email support between sessions
$800
Transformative package
Premium Wellness Package
12 Coaching Sessions
Our most comprehensive coaching experience for long-term transformation.
Includes:
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Personalized wellness roadmap
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Twelve one-on-one coaching sessions
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Lifestyle and behavior change coaching
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Weekly accountability check-ins
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Priority scheduling
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Additional wellness resources and tools
$1000
Take it session by session
$120/hr
Ready to Begin?
You don't have to make every change at once. Lasting wellness starts with one small step.
Schedule your complimentary discovery call today and let's begin your journey toward becoming the healthiest version of yourself.