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Mind, body, and lifestyle are all connected. Most chronic disease are preventable by lifestyle changes. A nurse coach can help you.
What is a Nurse Coach?
Nurse coaching is a personalized partnership focused on helping you improve your physical, emotional, and mental well-being. Rather than prescribing quick fixes, pushing pills, we work together to uncover your strengths, identify barriers, and create realistic, sustainable habits that support your long-term health.
Whether you're working toward weight loss, managing stress, improving sleep, increasing energy, regulating your nervous system or simply wanting to feel your best, Evolve is here to guide and support your journey.
Is Evolve Right For YOU?
At Evolve, we help you build realistic, sustainable habits that improve your health. One step at a time. This is perfect for anyone wanting help with:
🩺 Chronic Condition Support
Learn sustainable lifestyle strategies to help you better manage chronic health conditions and improve your overall quality of life.
❤️ Whole-Person Wellness
Mind, body, and lifestyle are all connected.
🥗 Sustainable Nutrition
No fad diets or unrealistic restrictions.
😴 Better Sleep
Build healthy routines that restore your body.
🧘 Stress Management
Learn tools to reduce stress and improve resilience.
🌿 Nervous System Regulation
Restore balance through breathing, mindfulness, movement, and daily practices that help you feel more grounded.
🏃 Healthy Habits
Small daily changes create lifelong results.
🤝 Accountability
You're never doing this alone.
Who I Commonly Work With
Although I welcome clients from all walks of life, I frequently work with:
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Busy moms and caregivers
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Individuals experiencing stress or burnout
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Women navigating perimenopause and menopause
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People using GLP-1 medications
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Veterans
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Anyone ready to build healthier, lasting habits
Hi, I'm Maria
As a Registered Nurse and Nurse Coach, I'm passionate about helping people create realistic, sustainable lifestyle changes that improve their overall well-being.
I believe lasting wellness comes from understanding the whole person, not just treating symptoms. My approach combines evidence-informed coaching with compassionate support to help you build healthy habits that fit your unique life.
Discovery Call
FREE
20–30 Minutes
Perfect for learning about nurse coaching and determining if we're a good fit.
"Maria was such a gift to me during a really difficult and triggering season in my career. When we started our sessions, my anxiety was at an all-time high and I felt emotionally overwhelmed by changes happening around me. She helped me work through those personal emotional responses with so much patience, understanding, and kindness.
What I appreciated most was how she gently guided me back to my own power. She helped me regain my composure, stay focused, and begin creating a vision for my own future career instead of staying stuck in fear and reaction. Our work together reminded me that I am capable of moving forward with strength and intention.
I would absolutely recommend working with Maria. She is compassionate, grounded, and truly supportive in helping you navigate hard things while staying connected to yourself."
Testimonials
-AJ
"I loved my coaching experience with Maria. She listened to my goals during our first
session and remained flexible as my goals changed slightly throughout the process.
Working with her forced me to look at my goals differently and realize that progress is
more important than perfection. She provided several resources to match with my goals
early on and helped me make concreate plans to overcome a few friction points. For
example, she encouraged me to pre-select my online workouts instead of waiting until it
was time to work out, edit the time of day I would plan to do thing to ensure it was more
likely to happen and was supportive when I didn’t quite hit the mark. I appreciated her
time, support and calm demeanor during our sessions and am striving to stay focused
my health and wellness goals. Thanks Maria!"
"Since I began working with Maria, I became very motivated to reach new goals for my
wellness. She is professional, knowledgeable, and most of all, compassionate. Maria is
genuinely concerned about my wellness journey and encourages me in a way that fits
my needs. I love her confidence in what she teaches and commitment to her clients...
she is nothing less than amazing! I highly recommend her to anyone looking for a
positive and healthier way of living."
"My experience working with Maria was very encouraging. I was going through a
stressful time and had let a lot of my healthy habits slip. Maria helped me reconnect with
the bigger picture of what I wanted for my life and health. Her guidance helped me bring
back some structure in my routine and reminded me that change doesn’t have to
happen all at once. It helped more than I expected."
-PW
-SB
-JE